Dedicated to mental fitness & wellbeing
To create an inclusive environment aimed at fostering connections among individuals from diverse backgrounds, united by common goals to enhance and support one another's mental, physical, and emotional fitness.
The Goal.
About Us
The Mental Fitness Collective (MFC) was founded to provide a safe space for individuals to connect and improve their mental, emotional, and physical health. We are a group of passionate individuals committed to changing the way our community perceives their own health, giving them the opportunity to develop the skills needed to overcome the challenges and stigma faced in society. Through our weekly community events, we encourage physical exercise, promote emotional openness, and offer a supportive environment to share the highs and lows of the week.
The MFC was started with the intention of having multiple fronts, operating as a community-led organisation focused on tackling and providing solutions to the issues arising in our community. Our mission is to foster a community where everyone feels valued and empowered to prioritise their health.
The Directory
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Lifeline exists to ensure that no person in Australia has to face their darkest moments alone.
Life Line is a 24/7 Crisis Service
Call: 13 11 14
Text: 0477 13 11 14
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Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25
Call: 1800 55 1800
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Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.
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Ask Izzy is a website that connects people who are in crisis with the services they need right now and nearby.
It connects those in need wirth housing, a meal, financial support, family violence support, counselling and much more.
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The K10 is a valid and reliable Anxiety and Depression screening tool.
This is a 10-item questionaire.
Less then 20 = Well
20-24 = Mild distress
25-29 = Moderate Distress
Greater then 30 = Severe Distress.
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